Quote:
Originally Posted by Kane
1) You can count the years of research thats been done. Countless years is a big exaggeration, to say the least.
2) It is no where near the same as your analogy of inflating tires. If you're saturated, you're saturated. A couple of hours is not going to magically cause your levels to drop.
Start posting some actual evidence to substantiate your claims. Otherwise (like Ross) I'm gonna call bs.
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1--Ok, figure of speech on the "countless years" but 60+ is quite a few...see link below [or if you want to count the original studies in the 1800's]
2--If your saturated then your doing more harm than good. Tough on the liver and the bodies filtration along with continued saturation can cause the body to slow down its own process of creatine. Also, the body can only take so much before it becomes waste.
3--as for documentation, I have given Ross links [independent] to look up to justify my statements. But not a problem. Everybody has their own opinion on what is best but mostly I have discovered many are stuck on obsolete discoveries and older formulas [mono] due to the vast majority of research done on it. Anybody can find ANY research to "justify" their believes. As for me, I have researched and been apart of many studies in the past regarding creatine mono along with others. Trust me mono is old school.
4--As for dosages and times to take...maybe I didnt clarify myself properly and thats my fault. Some say take it before others say after your workout. Your gonna get different opinions. Some research found that taking creatine after your workout is not wrong but depending on the time frame before your next workout levels of creatine could be low. I believe those stats are in one of the links below. If you need more information please let me know. I appreciate the oppertunity to learn if I mistakenly quote improperly.
June 1999, issue Albion Research Notes (Vol. 8, No. 2)
Perspective in Biology and medicine Volume 46, number 3, summer 2003, pgs 445-451----Soviet experimenting with creatine during WW II (1943)
Gain-weight-muscle-fast.com [I have no affiliation]