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Old 03-10-2009, 02:22 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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pull ups (or chin ups which i prefer) should be part of your weight training routine anyway.

you didnt state your goals at all so it'll be really hard for anyone to give you any decent advice. are you looking for max size, max strength, just looking to get in better shape, want to lose some flab, all/none etc etc?????
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