March 10/09

20 minutes on treadmill

(1.5 miles, alternating btw. 4 and 8mph)

Knees are feeling alot better, actually..

Hopefully they will tomorrow, as well..

Diet:

Breakfast: 1/2 cup oats, 1 cup cottage cheese, walnuts.

Lunch: 1.5 cups cottage cheese, grapes, almonds.

Post run: 70g waxy maize, 30g whey.

Post post run: can of tuna, 2 tbsp of salsa.

Dinner: Whole wheat pasta with chicken.

Snack: can of tuna, 2 tbsp of salsa.

Snack: 2 cups of cottage cheese.

2875 cals. 261g of protein. 40% carbs, 40% protein, 20% fat.