Spring 2009 Training
Mesocycle 6 - Week 3
Extra Workout
Beginning Thoughts:
I was determined to get pistols right this time. Workout:
Pistols:
Practice
Finally managed to get a few full ROM reps with my left leg.
Pull-ups:
BW x 5 reps x 5 sets
Dragonfly Sit-ups:
BW x 10 reps x 3 sets Videos:
Paul's 300 lbs Bench Press, Marcus's 75 lbs Overhead Squats & Me doing Pistol Squats:
Overall Impression:
Time to rest 
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