O.K. for the life of me I can't find my freaking paper log.

Gym Day

Back

T-bar Rows
6 x 6-10 x 170-200

Low Pully Rows
5 x 8-10 x260-280

Wide Grip Pulldowns
5 x8-10 x190-210

Bi's

Machine Curls
4 x8-10 x90-110

Standing D.B. Curls
4 x 7-10 x50's

One arm d,B, Preacher Curls
4 x7-9 x 32.5

Cardio Threadmill 30 min

Ab Stuff

added p.m. cardio 17 min on recumbant bike (home)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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