Some foam rolling can also help with recovery.

Your ankle mobility/stability and t-spine mobility will come into play when the broomstick gets heavier

If you're not already, you should get in some mobility work on those and some stability work on the ankle. IME those are the things that will be putting you ass over tea kettle

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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