Quote:
Originally Posted by Ross86
Good work grandpa.  |
Thanks
Quote:
Originally Posted by iron_worker
You're the biggest grandpa I've ever seen!
IW
|
Thanks, now if I can only bring my waist down, I'll be happy.
Gym Day
Chest
Bench Press
245 x 10,10
265 x 8,7
275 x5,5
225 x11
Smith super wide grip Incline
180 x12,10,10,11,10
Wide Grip Fly Machine
210 x12,12,13,16,14
Extreme Facia Stretch
Tri's
C.g.b.p.
155 x15
175 x12
185 x9,9,6
one arm reverse pulldowns
70 x16
80 x12,12 then into a triple drop set
Dips
Ab Stuff
Cardio treadmill 40 min