Wednesday March 11th/2009


Military Press
bar 8
65lb x 5
85lb x 5
95lb x 5
105lb x 5
115lb x 5
125lb x 5
135lb x 6
145lb x 3

I made one more rep on the 135lb set then I did last time so progress is progress.


Pull-Ups
bw 5x5

This is the best pull-up day I've had in quite a long time. I think its when I do bench press first I clench my shoulder blades together and tire out my back.

Flat DB Bench
45lb x 8
50lb x 10
55lb x 10
60lb x 8
65lb x 8


BB Curls
bar x 10
55lb x 12
65lb x 10
75lb x 8

DB Shrugs
55lb x 10
65lb x 10
75lb x 10
90lb x 10

DB shrugs feel way more natural to me.

Thoughts

Felt like a very strong workout which is a good counter to my last one. Although, my legs are still very tender. I'm hoping to hell they'll heal for friday but I may just have to take it easy.

IW