Thursday March 12th
187lbs
OH Squats
115x1
125x1
125x1
125x1
Anderson
215x2
215x2
215x2
Backsquat (wider stance)
225x5
245x5
245x5
Shoulder is back to normal! Got some good OH's in today and the backsquats were pretty easy. I think I could've rocked 275 today but I haven't done wide stance in a while so I didn't want to get carried away.
Finished up with some plank 'rotations' (6 reps) (front, side, front, side, front) which are basically the same as doing planks except you use the hips to transition from plank to plank.
ie 10 seconds front, transition to 10 sec right side plank, transition to 10 sec front plank, transition to 10 sec left side plank, transition to 10 sec front, (one rep lol) rinse and repeat.