Gym Day

Quads

Leg Press
12 Plates x15
14 x 15
16 x 15
18 x 13,14,12
500 x21,18

Hack Squat
270 x 11,10,12

Leg Extensions
160 x 14
175 x15,15,14,14

Hams

Seated Leg Curls
160 x13
135 x12,12,11,10,8

Calf

Seated Calf Extensions (plate Loaded)
205 x15,14,12,9,10

Calf Extension Machine
220 x15
280 x17
300 x15,15

Ab Stuff

No a.m. cardio, will do p.m. cardio though

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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