Friday March 13th
190lbs!
CG Pin Press
225x1
235x1
225x1
230x1
185x6, 185x5
My pin presses have gravitated towards singles lately and I'm liking the result so far.
Inverted Row
+25x10, +25x10
Cable Row (TBar was being used)
180x8, 180x8
Neutral Grip Facepull
105x10x2
After reading an article facepulls I decided to switch my grip to a neutral grip. It really does make a difference as far as feeling the scapula work.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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