OK All,

Here goes my goals/diet/training for the next month. I am setting it all up so I stay on schedule.

Start:
Weight 196.8
Arms 16.5
Legs 25
Calf 17
Waist at love handles 36
Chest at nips 41
Neck 16.5
Floor Press - 285
Box Squat Parallel - 315
Barbell Bench DE – 135x30
Pull-ups one set- 28
Dead lift - 215

Goals:
Weight lean 190, arms 17, waist 34, chest 42-43
I came close to seeing my abs last cut, I wan to see them this time.
Be able to walk on my hands
Speak 3 full sentences in Swedish (maybe listen to cd's while WO)
Do 1 social, non drinking thing a week, besides not drinking while friends are drinking.
Meet/talk to 1-2 new people per week. I am mad shy, and rely on friends of friends, or work associates.

Floor Press – 305-315
Box Squat Parallel - 365
Barbell Bench DE – 135x50
Pull-ups one set- 50
Dead lift – 275

No drinking for July after July 4th weekend. No Smoking for month after July 4th weekend. No/almost no cheese after July 4th weekend.
Eat vegetables or fruit at least 2 times per day.
Run/cardio 3 times per week.