March 12/09

DEADLIFTS

135x7x4

Shoot.. Forgot to tape this session to see if the last was a fluke..

Felt ok..

I concentrated on NOT scraping my shins this time, and was successful.. Hopefully I didn't throw off the other cues by doing so..

SPLIT SQUATS

NWx5x1
30x5x1
50x5x1
60x3x1
80x2x1
100x2x1
110x1x1
130x5x3

BOSU PUSH UPS

10x4

FACE PULLS

"12"x10x3

HANGING CHAIR LIFTS

10x3