Gym Day

Shoulders

Smith Press
180 x10,11,8
190 x6,6

Upright Cable Rows
150 x15
160 x13
170 x14

Cable side laterals
30 x15
40 x12,12

Rear Delt Machine
120 x12,12,12,11

Traps

D.B. Shrugs
110 x13,13,14
115 x12,10

Treadmil 40 Min.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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