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Old 03-13-2009, 07:56 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day

Testing flat bench today was great.... almost!!! I got 255 to within an inch of lockout and it wouldnt budge! fucker just sat there. I tried it once more cos when I lowered it I came loose and it landed way to high on my chest but I nearly got it so I thought lets have one more go but I missed it 1/2 way up.Damn I can hit that weight.Moved to Tates next, moved up in weight again these are flying up.Finished with barbell rows, I must say pushing up my planks again is helping me stay tight for rows too.Cool.

ME Bench Day 11/3/09
Bench 1x1 100kg 2xM 106 kg
Tate Press 3x8 22.5kg
Barbell Rows 2x6 60kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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