Diet -
Eating Schedule. I enjoy carb cycling for sanity reasons. I have a greater array of foods from week to week. On High Carb (HC) days, my carbs will consist of sweet/reg potatoes, oats, dark breads, rice, rice milk. Low Carb (LC) days will have a pc meal either in the morning, or if a workout/cardio day, around my workout I will have oats/fruit. No Carb days (NC). Nuts, tuna, oils, all the good P+F stuff. My calories will also rotate I’ll redo my caloric requirements today. Higher calorie days will be on HC days because I will take in 2 shakes @ 400-500 cal each, and a larger meal P+C meal after workout.

This is supposed to be a calendar for the month. High Carb days are MWF, and low and no carb days are rotating, but never 2 NC days in a row.

Sund Mond Tuesd Wed Thursday Frid Sat
03 LC 04 HC 05 NC 06 HC 07 LC 08 HC 09 NC
10 LC 11 HC 12 LC 13 HC 14 NC 15 HC 16 LC
17 NC 18 HC 19 NC 20 HC 21 LC 22 HC 23 LC
24 NC 25 HC 26 LC 27 HC 28 NC 29 HC 30 NC

Carb cycling is based on Twin Peaks at Avant labs. It is touted on other sites also. If I wasnt doing this, I would just follow the clean bulk/cut.
carb cycle intro
carb cycle take 2
carb cycle, Q&A