Thread: Diet Critique
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Old 03-13-2009, 11:57 PM
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dx4gunn dx4gunn is offline
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Join Date: Aug 2007
Location: san jose, ca
Posts: 75
Default Diet Critique

Heres a diet that was made by a friend. What do you guys think?
Obviously my goal is fatloss. Im 5'6" and about 170.




Workout Day 2400 cals
example 1

Food

Egg Whites 210
Eggs Whole 114
meal 1 Strawberries 94
Oatmeal 33 butter 8g


Chicken 104g
apples 27g
meal 2 cheese 28g .


Ground Beef 179g
meal 3 Kidney Beans 20g
Tomatoes 98g
Brown Rice 20g
Olive Oil 2.2 tsp


Sirloin 152g
meal 4 Red Potatoes 90g Skim Milk 13 oz


Whey 68g
Post Apple Juice 16 oz
Workout
Meal



Totals = 2384
Protein 238g
Carbs 178g
Fat 80g


Notes:

The foods here should be
kept as is. Meals 1-3 can be
moved around , and meals
4-5 can be moved around
This is because you want
to have the higher carbs
at the beginning of the day
and lower carbs at the end
of the day.










WORKOUT DAY - 2400 CALS.
example 2

Food Servings

PWO Whey 68g
shake malto/dextrine 53g


Egg Whites 177g
Eggs Whole 67g
meal Cheddar Cheese 32g
W.W. Bread 63g


Turkey 152g
W.W.Bread 63g
meal Lettuce 29g
Tomatoe 29g
Mayo 1.4 tsp


Salmon 180g
meal Brown Rice 27g
Broccoli 169g


Sirloin 84g
meal Brown Rice 23g
Butter 6g
Broccoli 110g
Cottage Cheese 167g

Total = 2376 cals
Protein 236g
Carbs 178g
Fat 80g





example 1
Non-Workout Day ( meals ) ALL IN GRAMS
2130

Food Servings Notes:
Egg Whites 254
meal 1 blueberries 48
oatmeal 136

meal 2 Chicken Breast 140g
Red Potato 202
Mix Veg 145


Whey 42
meal 3 strawberries 256
oranges 252


Ground Beef 139
meal 4 Broccoli 88
Cheese 32
Butter 20

Salmon 126g
meal 5 Asparagus 46g
Butter 46g




Total = 2131 calories
Protein 201g
Carbs 163g
Fat 75g

Notes:

Post workout shake should
be taken right after your workout
within 5 minutes after your done

Pre Workout Meal should be
eaten at least 1hr before.

These meals are not in any
specific order. If you workout
first thing in the morning , then
Post shake goes to meal 2 or
wherever.
















example 2
Non-Workout Day
2130


Food Servings
Whey 38g
meal 1 Milk 8oz
Strawberries 139g
Blueberries 108g
Honey 3tsp


meal 2 Egg Whites 93g
Apples 125g


Turkey 164g
meal 3 lettuce 59g
Tomatoe 39g
Apple Juice 15oz


Filet Mignon 167g
meal 4 Asparagus 146g
butter 20g
Fish oil pill 6g


Ground Beef 163g
meal 5 Almonds 40g




Total calories = 2153
Protein = 206g
Carbs = 168g
Fat = 73g



























Thanks
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