It is just for endurance. I wanted to be able to do 50 pullups in a sinlge set. We have been increasing each week. Now I will be adding weights via weight vest. I would like to work up to 80lbs added weight.
The benh is 50, just because we have gotten to 30 on our dynamic effort days when training. We will not be doing these sets during the next month, just as a test day at the end of the month. Next time we do westside style DE days, we will up it to 185 on bench.