This has me confused. I assume it's supposed to be a maltodextrin/dextose combination. You should be aiming for a 3:1 ratio of carbs to protein PWO. You don't need 68g of protein in your PWO shake. In your PWO meal, definitely have something that's high protein & low fat.

I don't remember ever reading where tapering carbs towards bed time helped anyone to cut. It's about net carb intake....and even more so, net caloric intake. I know you have very depleting workouts, so carbs in the evenings won't hurt you. Especially if you train in the afternoon/evening.

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