Friday March 14th/2009

Weight: 190lb... Bah

Rack Pulls (6" above normal)
bar x 5
135lb x 5
185lb x 5
225lb x 8
245lb x 8
265lb x 10
285lb x 10

I overextended my back when I was warming up because I lifted the weight too fast.... Ouch. The tension from pulling actually made it feel better though.

Lunges
bar x 5
65lb x 10
85lb x 10
95lb x 10

This was actually really hard for me. Glutes are tight now.


Leg Raises
bw x 8,8,8

Thougths

A rushed workout but a good one.

IW