Friday March 14th/2009
Weight: 190lb... Bah
Rack Pulls (6" above normal)
bar x 5
135lb x 5
185lb x 5
225lb x 8
245lb x 8
265lb x 10
285lb x 10
I overextended my back when I was warming up because I lifted the weight too fast.... Ouch. The tension from pulling actually made it feel better though.
Lunges
bar x 5
65lb x 10
85lb x 10
95lb x 10
This was actually really hard for me. Glutes are tight now.
Leg Raises
bw x 8,8,8
Thougths
A rushed workout but a good one.
IW
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