good rule of thumb:

don't eat anything that doesn't let you measure it's contents. and if you do....that's your cheat meal for the week.



you should try eating meals that are just lean meat, vegetables, and some healthy fats. no gallons of cottage cheese....that is just terrible. if you really want to lose weight....get serious about it...quit eating shit. in those two days posted above....there are ONLY 4 meals with a lean protein in them. that is TERRIBLE.