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Old 06-29-2005, 08:15 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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Workout MWF cardio on off days. My brother wants 3 days a week for the summer because of so much going on and his work schedule. We will be doing HST. We are taking our training easy now until the July 4th/5th so we rest.

http://www.hypertrophy-specific.com/hst_index.html
This workout takes about 1 hour. 3 days a week. Will rotate as per schedule. and adjust reps per set per guidelines.

Sample Exercise day:
Squats 2
Stiff leg deads 2
Leg Extensions 2
Leg Curl 2
Incline Bench press 2
Flyes 1
Close Grip Pull down 1
Barbell Row 2
Pull ups 2
Arnold DB Press 1
DB Side Raises 1
Rear Delt 1
Tricep French Press 1
Pressdown 1
Barbell curls 2
Incline DB Curls 2
Calf raises 1
Shrugs 1
Abs 2
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