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Originally Posted by Scorcher2005
Good to hear, but remember that squats use a lot of core muscles. It would be best to start with the bar and slowly work your way up.
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Yeah. I took it easy. Did 2x8x35lb/5x85lb/3x105lb/5x5x125lb ATG squat and 8x35lb/5x125lb deadlift. No pain whatsoever but the potential was greater for the deadlift so I took that very easy.
I feel stronger (extra rest?). If all goes well, I'll progress up to and try squat PR in 3 weeks.
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On a side note, I see that you are from Highland, IN...I'm from Crown Point, IN (went to Merrillville schools) but the military has me in SC.
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PM me if you come back to the Region.
