DE Bench Day
Still sore everywhere, probs shouldnt have trained but you know me I did.Had an ok workout, I've been doing shitloads of mobility work of late with a tonne of myofascial release work too.Its really helping alot.Bench was kinda slow tho, dropped a little weight to compensate.Did a couple band presses next and then some chins.These were great, I have added SHITLOADS of size to my lats and upper back since I started training it every workout for a couple sets, I guess they like high frequency low volume?
DE Bench Day 14/3/09
Bench 8x3 55kg
CG Orange Band Floor Press 3x3 65kg 70kg
Chins 4x5 BW+5kg (30 secs rest between sets)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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