Gym Day

Chest
225 x7,13
245 x10
265 x7
275 x7
225 x8

Wide Grip Smith Incline
180 x10
200 x8,8,7
180 x7

Hammer Decline
275 x15,16
295 x14,13

Tri's

C.g.b.p
155 x12,11
175 x9,9,8

One arm reverse grip cable pulldown
70 x14
80 x11,11

Rope Pulldown
180 x16
190 x15
200 x15

Ab Stuff

Cardio 25 min treadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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