Monday March 16th

189lbs

Deadlift
365x1
375x1
385x1
375xMiss (got 2" from the floor)
355x1

I've been approaching deadlifts with the wrong attitude lately. I'm getting very close to 405 (which has been a very longterm goal of mine) and when I got up to 375 a few weeks back I started getting too aggressive and impatient.

Rather than going full tilt toward 405 I'm going to limp in, so to speak. I'll slowly chip away at it and keep building my strength so I can consistently lift close to it. Next week if I nail 385 I may try for 390, or skip 385 and go right to 390.

Pistols
+20x5, +30x5

Uni Ham Curls
50x10x2

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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