Spring 2009 Training
Mesocycle 6 - Week 4
Squat Day
Beginning Thoughts:
Last night's workout....I really did NOT feel like going to the gym at the time. I think I may be a bit ill but I'm not sure....It's probably just lack of sleep. Workout:
Cable Wood Chops:
27.5 lbs x 12 reps x 3 sets
SSB Box Squats:
335 lbs x 1 rep
355 lbs x 1 rep
375 lbs x 1 rep
395 lbs x 1 rep
Very tiring
Rack Deadlifts:
335 lbs x 5 reps x 2 sets
Cable Wood Chops:
27.5 lbs x 12 reps x 4 sets Videos:
Box Squats:
Overall Impression:
Good stuff. I have to really get my sleep sorted out.
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