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don't eat anything that doesn't let you measure it's contents. and if you do....that's your cheat meal for the week.
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Yeah, that's a good one..
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If you did your own homework you'd be able to put together something on your own and bypass half of the questions you ask.
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I agree..
So.... sorry I'm asking questions rather than read all the same stuff you guys have, or have learned the hard way..
Just seems a more efficient way to do things..
I'm doing as much reading on my own as I can, but...
As far as disregarding what you guys are saying..
I admit I'm having a hard time sticking to a decent diet, but besides trying to fly before I can walk with the deads I think I've been doing a pretty good job of taking your suggestions to heart..
And I WILL start measuring
everything, before or after the fact.. Kane's point is well taken..
So don't give up on me yet!!
I'll start getting strict today..
Starting with 0% fat cottage cheese, rather than the 2% I've been eating so far..
But (and don't jump down my throat) don't I need SOME fat with every meal, to keep me from getting hungry 2 hours later??
For lean meats.. Are canned tuna and salmon not lean? Skinless chicken breasts? Back bacon? Wild salmon fillets? Extra lean ground beef?
Those are other meats that I eat..
When Spring gets going in earnest I'll be adding strip loin beef to the mix..
Off to the gym for a cardio.. THEN I'll put in the workout from Sat..