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Old 03-16-2009, 04:38 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday March 16th/2009

No workout today. My shoulder is F*ed. I guess I'll just be focusing on what I can do. Seems like all pushing and pulling is out.

Tmill
2min warmup
10min @ 4.5mph
10min @ 5.0mph
10min @ 5.5mph
6min @ 6.0mph
4min cool down

Wow, I was impressed with myself. For a fat out of shape guy I thought I did pretty good.


IW

Last edited by iron_worker; 03-16-2009 at 08:14 PM.
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