March 14/09

10 min w/u run

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
125x4x1
145x4x1
195x3x1
205x2x1
235x5x3

PRESS

BARx5x1
65x5x1
85x5x1
105x4x1
125x3x1
135x5x3

Crap.. Forgot to scale the reps back till it was too late.. By the time I got to my working sets my last reps on my last set were pretty sloppy.. Will have to remember this for next time..

SINGLE ARM ROWS

40x5x1
55x5x1
65x4x1
80x3x1
90x2x1
100x5x3

Used to do 115 on this.. Must be the added, heavier reps..

BOSU FRONT AND SIDE PLANKS

1 min., 30 sec, 30 sec.