Spring 2009 Training
Mesocycle 6 - Week 4
Extra Workout
Beginning Thoughts:
Pistols are a lot harder to master than I could've ever expected... Workout:
Pistols:
Practice
Finally managed to get a few full ROM reps with my left leg.
Dumbbell Windmills:
7.5 lbs x 12 reps x 6 sets
Pull-ups:
BW x 5 reps x 3 sets Videos:
Marcus's Overhead Squats & My Pistol Squats:
Overall Impression:
Time to heal and prepare for the next Deadlift Workout.
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