ME Squat Day (DELOAD)

Tested my sumo (Hoppers hybrid Pulls) today.Managed to get 405 this time.Thats cool.Did 1 set of Bulgarian split squats after and 1 set of reverse crunches.

ME Squat Day 17/3/09
Sumo Deadlift 1x1 160kg 175kg (PR) 1xM 180kg
Bulg Split Squat 1x6 20kg
Rev Crunch 1x10 BW+10kg

I couldve done way more on the Bulgarians, they were feeling great, lots of glutes in there.But its a deload week so I restrained.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.