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Old 03-17-2009, 04:07 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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date: awhile back

db milt press
30'sx5
40'sx5
50'sx3
80's 5x5

deads

135x5
185x5
205x2
225x1
275x1
315x1
365x1 new PR

pull ups
hack squats
50x12
70x10

thoughts: dead lifts still got some catching up but they will come.
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