date: awhile back

bench
barx10
135x10
155x5
185x3
205x2
225x1
245x1
255x1
270 5x5 ( 5x5 PR)

squat
barx5
135x5
155x5
185x3
225x1
245 3x5

pull ups

db curls
40'sx8
50'sx10
52.5's x6

hs preachers

abs

BW 224.7 (wowzers)