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Old 03-17-2009, 04:14 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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damn missed a page there was more and that was two work outs.
here is the rest

straight leg deads
135x6
155x8
185x10
185x10

HS rows
180x 10
270x12
270x11
270x10
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