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Old 03-17-2009, 04:21 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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last saturday

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15

incline db
75'sx10
90'sx7

db flys
25's x10
27.5 x10
27.5 x10

overhead tri ext
95x8
85x10
85x10

close grip chest press (machine)
200x12
200x10
200x8

caves
abs
cable tri drop set

bw 223.5

thoughts: starting a higher rep/volume thing for awhile... needed to mix it up. going to shoot for 3 days on one day off. Probably go back to strengh training in a month or two.
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