K, I'm getting protein drink stuff. Its a brand from costco.

22 grams of protein, 4 carbs per scoop.

This works a heck of alot to reach near 220 grams of protein a day, I usally have 3 scoops per day,(3 drinks), or 4 scoops. Just wondering on how many scoops you guys use a day. I intake about 100 grams of protein throught drinking the protein drinks.