so what product out there do u suggest that is better than nox9, and creakic? and for the meals i tried the 6 meals a day routine but it didnt work out for me b cuz of my work schedule. i cnt carry food every where i go at work. wit the three meals routine i make sure to take in some form of protein every 2 hours or so to keep my body in a anabolic state. i sleeep 7 to 8 hours a day.