Spent a few days in Vancouver ( 5 ) got in a few workouts but nothing special. The diet was best only while in the city not so much on the road. Weight went up but there are so many factors that play in here : Lack of Water , food , exercise , stress , lack of sleep. Give this week to come back down to the 225 mark and I will be good.

Tonights workout - March 18th
Squats 6x2 @ 475
Leg Press 3x8 @650
Extensions and Curls 3x8 each.

Abs and Calf work will be done also

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