Wednesday March 18th/2009

BW: 187lb

Low Box Squats
bar x 8
135lb x 5
165lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 5
245lb x 1

Crap. My legs were still shit from the treadmill. Holy crap my muscle recovery is garbage.


Lunges
bar x 5
65lb x 10
85lb x 5

Le shit.

Decline Crunches/Twists
bw x 10
bw + 10lb 3x10


Thoughts

Well I was just about to cut my cals by about 300 and then this workout came along. I can't take it anymore. My muscle recovery is absolutely crap without carbs. I'm done with this diet.

IW