Wednesday March 18th/2009
BW: 187lb
Low Box Squats
bar x 8
135lb x 5
165lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 5
245lb x 1
Crap. My legs were still shit from the treadmill. Holy crap my muscle recovery is garbage.
Lunges
bar x 5
65lb x 10
85lb x 5
Le shit.
Decline Crunches/Twists
bw x 10
bw + 10lb 3x10
Thoughts
Well I was just about to cut my cals by about 300 and then this workout came along. I can't take it anymore. My muscle recovery is absolutely crap without carbs. I'm done with this diet.
IW
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