Gym Day

Shoulders

Smith Press
140 x15
160 x14
180 x10
200 x9,7

Cable upright rows
140 x15
160 x16
180 x15,12

Rear Delt machine
130 x17
140 x17
150 x13,11

Traps

Barbell Shrugs
315 x15
365 x12,14

D.b. Shrugs
115 x10,11,13

Ab Stuff

Cardio 40 min Treadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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