Quote:
Originally Posted by Darkhorse
But, that's just me. It sounds like you're attacking this like a madman right out the chute lol. If you can hack it, go for it!
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I'll tell you I've been dieting hard for about the last 8-9 weeks, and yesterdays meals were sooooo fulfulling. It was so nice to eat some fat.
Plus I'm taking some supps that drasticly reduce muscle lose on diets, along with a fatburner stack
Quote:
Originally Posted by Darkhorse
Only training advice I know works extremely well with keto is to keep volume LOW and heavy..
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Whats that????? gonna have to google that term, not in my vocab
Did the breakdown using "My daily Plate" and only using verified foods
Protein--300g
Carbs--55g
Fat---205g
Cals--3158
I'll be adding in 1 chix breast, somewhere throughout the day so it will be more like
Protien-341
Cal--3333