Thread: changed Diet
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Old 03-19-2009, 07:09 AM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
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Quote:
Originally Posted by Darkhorse View Post
But, that's just me. It sounds like you're attacking this like a madman right out the chute lol. If you can hack it, go for it!
I'll tell you I've been dieting hard for about the last 8-9 weeks, and yesterdays meals were sooooo fulfulling. It was so nice to eat some fat.

Plus I'm taking some supps that drasticly reduce muscle lose on diets, along with a fatburner stack

Quote:
Originally Posted by Darkhorse View Post
Only training advice I know works extremely well with keto is to keep volume LOW and heavy..

Whats that????? gonna have to google that term, not in my vocab






Did the breakdown using "My daily Plate" and only using verified foods

Protein--300g
Carbs--55g
Fat---205g

Cals--3158

I'll be adding in 1 chix breast, somewhere throughout the day so it will be more like

Protien-341
Cal--3333
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Last edited by Joker13; 03-19-2009 at 08:00 AM.
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