Thread: changed Diet
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Old 03-19-2009, 02:50 PM
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Ross86 Ross86 is offline
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If I was to do it all over again, no doubt I'd go the first two weeks w/ under 30 grams of carbs per day (think veggies), hit the switch, then operate in postworkout feedings w/ high gi only, with one full day of carb loading.
That's exactly how I would do it also.
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