It's hard to see where your carbs are even coming from ( from the food you listed ) . So I guess it would depend on the Almonds you choice . Those can vary quite a bit. The daily plate could have a higher Almond choice in there.

Maybe try and go for the shelled kind from what i've found they seem to have the least amount of carbs.

Goodluck with this , can't wait to see the out come.

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