how will he go about getting strength in his muscles without using free weights???

also, l think it's a waste to put a beginner on creatine. 99% of them will not have their diet sorted out for a while yet and adding in supps is just a waste until they do. Spend the money on milk instead.

and i'm not even going to go into what i think of Joe Weider lest i take off on a tirade about ethics, or lack thereof.

that's my $.02 for tonight

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