Friday March 20th

186lbs

CG Pin Press
225x1
230x1
230x1
225x2
185x5

Inverted Row
+30x10, +30x9

Cable Row
190x6x2

Strength is consistently increasing on the pin presses. 225x2 was a max effort attempt. The first rep is OK, but the second is fucking brutal. I'll stick with singles until I can get a solid set of 2.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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