Gym Day (light)

Back

T-Bar Rows
165 x9,9,9,7

Low Pully Rows
225 x12,12,12,12

Close Grip PullDowns
150 x13
165 x12
180 x11

Wide Grip Pulldowns
180 x11,12,12,11

Bi's

Machine Curls
125 x10
130 x9
135 x9

D.b. Preacher Curls
32.5 x10,11,10

Seated D.b. Curls
45's x10,9,9

Ab Stuff

Cardio Treadmill 40 min


Had to make it a light day. By the time I got to the gym I had aready been up for about 26hrs. Got up the day before at 3am to train, got home took kid to school, watched t.v., did some errends, Got a call from work to come in at 7pm. Worked till 3:45am then hit the gym....so, I;m out....good nite.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.